How Ayurveda Helps You Stay Cool This Summer

Summer is approaching! Some people love the hot sunny weather yet other individuals find it debilitating because of the extreme heat. The hot summertime sun causes us to become fatigued while creating dehydration that leads to irritability affecting both physical and mental well-being. Fear not, Ayurveda has natural solutions to remain cool and balanced.

This 5,000-year-old system of wellness provides you with practical tips to overcome the heat—consider it nature’s air-conditioning!

Understanding Ayurveda’s Perspective of Summer

In Ayurveda, health is equilibrium between mind, body, and environment. Summer brings forward both fire and water energy elements of Pitta dosha. Pitta regulates body metabolism and digestive transformation and metabolic processes. When Pitta remains balanced it delivers energy and concentration along with digestive well-being. Heat levels beyond balance lead to Pitta disturbance which produces inflammation and indigestive issues together with mood instability. For maximum health and vitality one must successfully control Pitta throughout summer months.

Ayurvedic Tips to Keep Cool and Balancing

1. Cool foods & hydration

Diet has a major influence on keeping the Pitta levels in check. Here is the list of cool foods and which ones to avoid:

• Favour: Sweet, bitter, astringent leafy greens, cucumbers, melons, grapes, berries, coconut, quinoa, oats and cooling herbs mint, cilantro, fennel
• To Avoid: Spicy, salty, sour foods, fried and processed food, vinegar, excess alcohol and red meat.
• Drink plenty of water and herbal teas like coriander, fennel, and rose petal tea to keep hydrated.
• Cook in the morning when it’s cooler, and eat light, fresh meals instead of heavy, greasy foods.

2. Summer Routine

Maintaining balance by aligning your daily activities with the season:

• Exercise early in the morning when it’s cooler. Activities like walking, yoga, and gentle stretching are great.
• Light meals are to be consumed for better digestion and not to feel heavy in the heat.
• Calming activities in the evening can be a walk, reading, or spending time with loved ones.

3.Cool Showers & Light Aromatherapy

Cool showers instead of hot showers should be taken to maintain body temperature.

• Cooling oils such as coconut or sunflower for a relax massage therapy.
• Avoid heavy steaming, which can add more heat in the body.
• Use cooling smells such as sandalwood, rose, jasmine, or vetiver for aromatherapy.

4. Change Your Exercise & Lifestyle

• Steer clear of too much heat and find shady or indoors.
• Exercise during cooler times, using milder forms like yoga, tai chi, swimming, or walking on grass.
• Alter your yoga practice to include cooling poses like gentle forward bends, spinal twists, and restorative poses. Avoid powerful backbends and heating poses.
• Practice cooling breathwork (Pranayama) like Sheetali, Nadi Shodhan, or Chandra Bhedana to lower body temperature and calm the mind.

5. Protect Yourself from the Sun

• Wear loose clothing of cotton, hemp, or linen in light colors.
• Use sunscreen, sunglasses, and hats for protection from intense UV rays.
• Soothe sunburn naturally using aloe vera, rosewater, or a turmeric-cilantro paste.
• Keep your house cool by using light cotton bed sheets and ensuring proper ventilation.

6. Drink Refreshing Herbal Coolers

The herbal teas do cool down your body and the mind. Give a mix of coriander, fennel, and rose petals together for a delightful drink. Herbs help prevent inflammation, bring hydration, and aid digestion and are all a must to get through the balance of summer with Ayurveda.

Final words

Implementing Ayurvedic practices will help you maintain fresh health together with balanced energy throughout summer. The trick is to be mindful of the season. Keep hydrated, consume cooling foods, avoid too much heat, and listen to your body.

To get a tailored Ayurvedic plan, seek professional help, as a person can suggest specific dietary and lifestyle recommendations according to one’s constitution.

Experience the Best Ayurvedic Therapies

At Kottakkal Health Massage, you can experience premium Ayurvedic herbal therapies to comfort and heal. Old treatments will nurture your well-being and set your body and mind to balance.

Stay cool, stay mindful, and enjoy a happy summer!