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Given today’s hectic way of life, stress is something one cannot do without. According to the recent global stress figures, 31% of the adult population believes that stress is the biggest health issue in their country. In addition, 41% of the workforce all over the globe has high work stress, with women being harder hit than men.
Ayurveda, the ancient Indian medical practice emphasizes that stress is the root cause of nearly all physical, mental, and emotional illnesses.
As the leading provider of Kerala Ayurvedic massage in Kuwait, we explain the importance of stress management and how Ayurvedic massages can help restore balance to your life.
Stress is not just an emotional burden; it impacts overall health and wellbeing. Stress, in Ayurveda, disturbs the body’s natural equilibrium, affecting digestion, mental focus, and immunity. It is for this reason that stress management is so important:
The body creates indigestion and forms toxins (ama) when stress removes the digestive fire (agni). Stress impacts digestion so strongly that a balanced diet cannot succeed when digestion is impaired by stress. Thus stress management contributes directly to overall health care.
Ayurveda classifies stress as having primarily an effect on the Vata dosha (space and air elements) and leading to anxiety, restlessness, insomnia, and digestive problems. When the doshas become imbalanced, the entire body is impacted.
Stress deranges the balance between body and mind and produces mental and emotional imbalances, mood swings, and general distress. Ayurveda suggests overall therapies to restore calmness and peace of mind.
Ojas is immunity and vitality in Ayurveda. Stress slowly drains ojas, making the body weak against diseases. Ayurvedic therapies seek to restore and build up ojas to create resistance against stress.
Ayurveda provides natural and holistic stress managing options like herbal therapy, lifestyle modification, and relaxation. Some of the best Ayurvedic stress management techniques are elaborated below:
The Ayurvedic plants ashwagandha along with brahmi and shankhapushpam have natural properties that reduce tension and minimize anxiety. Using these Ayurvedic plants throughout your day helps normalize emotional and mental responses.
A balanced diet, good sleep, and exercise regularly are of primary importance in handling stress. Ayurveda suggests the practice of a daily schedule (dinacharya) to bring stability and not allow stress to take the upper hand.
Breathing exercises (pranayama), meditation, and yoga promote relaxation and minimize stress. They calm down the mind, stabilize emotions, and improve general well-being.
One of the finest ways of combating stress is Ayurvedic massages. Not only do these therapies calm the body, but they also balance energy and overall health. Some of the finest Ayurvedic massage therapies for stress relief are as follows:
The practice of Abhyanga involves body oil application that both hydrates skin tissue and provides muscle relaxation while soothing nervous system activity. Through its practice Abhyanga induces deep relaxation that releases tension from stress-induced pressures on the body.
Nasya is the instillation of medicated oils within the nasal cavities, which purifies the mind, de-stresses and quickens mental capabilities. It is not recommended for pregnant or menstruating ladies.
Ayurveda promotes a sattvic (chaste and wholesome) diet to preserve balance and prevent stress. Fresh vegetables and fruits, brown rice and other whole grains, and herbal teas nourish the body while maintaining the mind calm.
Stress is part of life now, but having to deal with it doesn’t have to be. Ayurveda provides proven, natural solutions to deal with stress effectively. Through Ayurvedic body massages, herbal therapies, lifestyle modification, and relaxation therapy, you can regain equilibrium and develop stress resistance.
We provide Kuwait’s best Ayurvedic therapies at Kottakkal Health Massage. Our relaxation and therapeutic massages, which are performed by our professionals, assist in inducing well-being, rejuvenation, and relief from stress. Visit our SHARQ and MANGAF stores and experience the impact of authentic ayurveda herbal massage.
