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Backache is something that almost everyone will experience at some point. For some, it’s the aching, chronic pain from sitting in the office all day. For others, it’s the stabbing, chronic pain that results from conditions like spondylosis or prolapsed disc. Whatever the cause, it has the ability to affect your mood, energy, and even your ability to get through the day.
If pain relievers, heating pads, or hours of physical therapy for lower back pain have provided little relief, Ayurveda offers a centuries-old, natural solution that is not quick fixes but cures.
Spondylosis: This encompasses spinal degeneration with age that usually results in stiffness and pain in the neck or the lower back.
Prolapsed Disc (slipped disc): This is when one of the discs between your vertebrae slips out of alignment and presses on nearby nerves. It can give you screaming pain, numbness, or even sciatica.
Both of these are lifestyle conditions sustained sitting, lack of physical activity, and stress have a tendency to exacerbate them.
As per ayurveda backache is most often a symptom of the dosha of Vata imbalance, responsible for body movement. Disturbance of Vata leads to stiffness, dryness, and pain in the joints and spine. Ayurvedic therapies are not merely masking the pain but balancing it, improving flexibility, and building strength.
The following are a few Ayurvedic methods which spondylosis or bulging disc patients find useful:
Warm medicated oil over an entire body massage promotes nutrition to tissues, loosens stiffness, and promotes an improved blood supply. Ache and tenderness in muscles that support the spine can be relieved by gentle strokes.
This is a type of specialized therapy in which hot herbal oil is gathered above the lower back in a ring of dough. The heat goes deep and alleviates inflammation and causes immediate relief from the pain and stiffness.
Here, warm oil is poured over the body in rhythmic strokes. It is highly relaxing and especially for those with chronic backache and spondylosis.
Warm herbal packs (hot herbal bolus) are used over the area. Heat and herbs combined reduce swelling, increase mobility, and relieve spasms.
Apart from therapies, Ayurveda can also recommend herbal medicines and modest changes in lifestyle like subtle yoga stretches, good posture, and a healthy diet of Vata.
As opposed to the short-term relief therapeutic practice, Ayurveda heals the cause of the problem. Instead of easing the pain alone, it heals the health of the spine, provides strength to the nerves, and decreases the chances of future attacks. Most of the patients getting lower back pain therapy with the application of Ayurveda experience long-term relief and increased flexibility.
If it is challenging to find a lower back pain remedy, Ayurveda presents a calming yet effective solution. Therapies like Abhyanga and Kati Basti are not only safe but also refreshing. And for ailments like sciatica, Ayurveda is typically the optimal sciatica therapy as it relieves pressure on the nerves and re-establishes the body’s own equilibrium.
You don’t need to let back pain control your life. With the holistic techniques of Ayurveda and best therapy for sciatica from Kottakkal Health Massage, you can break free from quick solutions and discover natural healing. Whether you suffer from spondylosis, a bulging disc, or just stiffness, our ayurvedic herbal therapies bring back relief, peace, and renewed vitality.
Your back works for you day after day, it is now your turn to return the favor.
