The journey of childbirth can take a toll on a woman’s body, both physically and emotionally. In the postpartum period, the body undergoes various changes as it strives to recover and adapt to the demands of motherhood. The initial 45 days is called “Sutika” in Ayurveda and is considered a time of vulnerability for the mother, and this period often comes with its own set of challenges. Ayurvedic herbal massages, which are rooted in ancient Indian holistic medicine, offer a nurturing and therapeutic approach to support women during this delicate phase of life. In this blog post, we’ll explore the benefits and techniques of Ayurvedic massages for postpartum wellness.
The Power Of Ayurvedic Massages In Balancing Vata Dosha:
In Ayurveda, the three doshas – Vata, Pitta, and Kapha control the physiological and psychological functions in our body. The postpartum period is characterized by an increase in Vata dosha, which can lead to feelings of instability, anxiety, and fatigue. Ayurvedic massages are designed to pacify Vata and bring a sense of grounding to the new mother.
Relieve Joint And Lower Back Pain:
Childbirth often puts a strain on the joints, and Janu Basti is an Ayurvedic massage explicitly targeting the knees. In this therapy, a dough ring is created on the knee joint and filled with warm herbal oil. This not only provides relief to tired and aching knees but also imparts flexibility and nourishment to the joint tissues. Postpartum mothers who may experience back pain and joint discomfort due to the changes in their body can find Kativasti wholesome for lower back pain cure and enhanced mobility.
Abhyanga For The Healing Touch:
One of the key Ayurvedic postpartum practices is Abhyanga, a gentle full-body oil massage. Warm, medicated oils are used to nourish the skin, soothe muscles, and boost relaxation. This massage helps restore the body’s vitality and improves circulation, reduces swelling, and eases joint pain, which are common concerns for postpartum mothers.
Njavara Kizhi Massage:
Njavara Kizhi involves massaging the body with a hot herbal bolus. The herbal pouches, filled with medicated rice or herbs, provide a comforting warmth to postpartum mothers. Pinda Sweda reduces muscle soreness, offers relaxation, and supports the body in its healing journey. The aromatic herbs used in the poultices also contribute to a rejuvenating postpartum experience.
As we recognize the importance of postpartum well-being, incorporating Ayurvedic massages into the care routine can pave the way for a healthier and more balanced transition into motherhood. If you are looking for authentic Kerala Ayurvedic massage in Kuwait, get in touch with Kottakkal Health Massage and book your appointment.